How to increase erection

Problems with erectile dysfunction worry men. It affects all aspects of his life and work. The man began to frantically search for information on how to improve an erection. Everything you need to know about this issue is in this article. And the most important message sounds like this: "Knowing and being able are not the same thing. Therefore, having studied everything, seek help from a specialist!

Some stats

Violation of potency in a man (his ability to have sexual contact) in most cases is associated with erectile dysfunction - an increase in volume, blood filling and hardening of the penis. In people, this condition is called a riser - a necessary condition for sexual intercourse.

If erectile dysfunction persists for more than three months, experts talk about erectile dysfunction (ED). Pathology is very common, according to statistics, it occurs in more than 50% of men from 40 to 70 years. One-fifth of them had mild ED, four had moderate ED, and one-tenth had severe ED. After 70 years, ED is present in 70% of men.

Why does erectile dysfunction develop?

The causes of ED can be different, as a rule, there are several of them. In young men, these are sexual infections and injuries to the pelvic organs. After the age of 40, the main causes of ED are cardiovascular disease and diabetes.

At any age, ED is 20% more common in heavy drinkers and heavy smokers and is more difficult to correct. Those who lead a sedentary lifestyle and like high-calorie foods are obese, which causes erectile dysfunction. This situation is further exacerbated by stress. At the same time, adipose tissue produces the female sex hormone estrogen, which suppresses testosterone function.

Obese men are also prone to cardiovascular disease, which is the leading cause of ED after the age of 40. Only weight loss can improve the situation. In strong men, problems with erectile dysfunction are much less common.

10 Best Ways to Improve Erection

Strengthening an erection, first of all, eliminates all the factors that can suppress it. To increase its quality and duration will help proper nutrition, a healthy lifestyle, exercise and the absence of bad habits. Many problems can be solved at home, including those that will improve erectile function in the early stages of its violation.

But in any case, you should start with a doctor's consultation so as not to miss a serious pathology. For continuous improvement of erections in men, the specialist will first carry out an examination, and then, based on the results, prescribe an individually selected recovery complex, give recommendations on nutrition, lifestyle and the use of folk remedies to restore male strength. Recovery complexes are the 10 best ways to improve an erection.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend regular, but no-nonsense sex with a proven partner.

Abstinence contributes to stagnation of blood, lymph and secretions of the sex glands, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection, which also contributes to the development of erectile dysfunction. Sexual excess will also bring no benefit - too hard sexual intercourse can lead to penile injury.

Proper nutrition

To improve erection, nutrition must be complete and varied. The calorie content of the daily diet depends on the age and level of physical activity of the man. For men of average height and weight with different physical activity (small - medium - high), it will look like this:

• From 18 to 30 years - 3000 kcal;
• From 31 to 50 years - 2900 kcal;
• From 51 to 70 years - 2800 kcal.

These calories should be distributed as follows:

• breakfast - 25%;
• lunch - 35%;
• dinner 25%;
• snack (2nd breakfast, afternoon snack) - 15%.

To continue to improve erection, in the morning before eating, you need to make and drink fresh juice. It is enough to drink an incomplete glass of apple, orange or other fruit juice. In apple juice, you can add a little carrot (no more than a quarter of the volume), celery juice (1 - 2 tablespoons) or green vegetable juice (fennel, parsley - a tablespoon). This juice contains biologically active substances that are necessary to improve erection and improve mood.

It is possible to eat in 20-30 minutes. During this time, the juice will be absorbed by the body, it will become a source of quick energy and a stimulant of metabolic processes. Suitable for breakfast: buckwheat porridge with mushrooms, oatmeal (can be made with chopped fruit and berries), other cereal porridges, scrambled eggs, cottage cheese with sour cream, boiled meat with vegetable salad, tea or coffee with honey. Honey is a source of healthy, easy-to-digest carbohydrates that quickly fill the body with energy.

For lunch, you can eat a first course with low-fat meat, fish, mushroom or vegetable broth, stew (meatballs, meatballs), grilled fish with vegetables. It is very useful to improve sexual performance to eat boiled beets (contains betaine, which increases metabolism and prevents the development of cardiovascular disease), carrots, celery, greens, onions, garlic. For dessert - fruits, berries, fruit drink or compote.

A good choice for dinner is seafood (with regular use, it will improve the quality and duration of an erection) or grilled fatty sea fish (tuna, salmon) - they contain cholesterol and an increased amount of substances that can deliver it to the tissues without loss.

The cholesterol is used for the synthesis of testosterone and other substances that can improve erection, is not stored in the walls of blood vessels in the form of cholesterol plaques and prevents the development of cardiovascular disease. It is recommended to eat fish 2-3 times a week. Suitable for dinner are vegetable salads, boiled chicken, cottage cheese.

Snacks can be 2-3:

• 2nd breakfast - it is recommended to use nuts, fruits, berries, green tea;
• afternoon snack - vegetable salad, nuts, juice or smoothie;
• before going to bed - a glass of yogurt or kefir.

Products that are useful for increasing erection: lean meat, oily sea fish, seafood (contains a lot of zinc and selenium which are involved in the synthesis of testosterone, which can improve sexual function), milk and dairy products, beets, carrots, celery, parsley, dill, onions, garlic, dried apricots, figs. Be sure to eat nuts every day - they can increase the duration of the erection phase well.

You can strengthen an erection by excluding the following foods from your diet: fatty meats, sausages, fried foods, confectionery, any sweets, sugary carbonated drinks, frequent drinking of alcohol, especially beer.

All that is needed for potency is proper regular nutrition, which will increase metabolism, activate blood circulation and will contribute to the rapid filling of the penis with blood.

Gymnastics and sports

Urologists and sexologists know very well how to stimulate an erection by increasing physical activity. There is no single recipe for all men; recommendations are given individually, depending on the age and health of the man.

Young boys (18 - 30 years) are best suited for sports such as running, swimming, outdoor games (football, volleyball, tennis). All these sports can increase muscle strength, improve circulatory function, increase blood flow to the pelvic organs, which increases erection and sexual life satisfaction. After a few weeks of exercising, most of the young men noted that they could significantly improve their sexual performance.

Important: light exercise has a strong positive effect on men's health, too high a load may not increase, but reduce the duration of an erection.

For strong men after the age of 30 years, exercise is also beneficial to maintain a good erection, but the intensity of the load should be reduced. Swimming has an excellent effect at any age, including the elderly - it increases overall endurance, trains muscles, strengthens blood vessels and can significantly improve the quality of life in general.

Some exercise has a negative effect on erections. These are cycling, equestrian sports, auto racing, and other types of long-term sitting and shaking.

But playing sports does not replace therapeutic exercise. How to normalize an erection with the help of special exercises, the doctor in physical therapy (exercise therapy) will tell, and the exercise therapy instructor will show it.

The most famous and popular exercise for the formation of a good strong erection was developed in the middle of the last century by the American doctor A. Kegel. He proposed a series of physical exercises to strengthen the pelvic floor muscles and, most importantly, the pubococcygeal muscles (LMB, love muscles), which are involved in erections. Today on the Internet you can find many options for Kegel exercises that describe in detail how to achieve a stable erection.

The simplest, but at the same time no less effective option for increasing potency at home:

• it is necessary to locate the pubococcygeal muscle; for this, it is necessary to block the flow of urine during urination with arbitrary muscle contractions; LMB that performs this action;
• tense several times a day, and then relax the LMB for the same time; first do 5-10 approaches for 3 seconds, and then gradually increase the time to 15 seconds; You can improve your approach, but everything needs to be done gradually; this contributes to a significant increase in erections.

By doing such exercises regularly, you can get the following results:

• strengthens the paint that supports the pelvic organs in the correct position, increases the protection of internal organs;
• improves blood circulation and innervation of the genital organs, as the nerves and vessels that feed them pass through the LCM;
• removes congestion, including in the prostate gland, improves its function;
• increases metabolism, which improves erection, as it leads to an increase in testosterone synthesis;
• increases the duration and quality of sex due to the additional formation of nitric oxide - the main substance that promotes vasodilation and blood flow to the penis during sexual arousal, which improves erection; becomes stronger, premature ejaculation is suppressed;
• increase satisfaction with intimate life, have a strong family.

Massage

You can find a lot of information on how to improve erectile function with massage. Unfortunately, such advice is not always adequate, especially when it comes to penis massage. Experienced massage therapists and manualists know that massage in lesions is not always the most effective.

With sexual disorders, a good effect can be obtained from the massage of distant parts of the body, which are reflexively associated with the sexual system, which leads to the normalization of their functions. These could be sessions conducted by a massage therapist:

• general health massage - perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male strength, increases self-confidence;
• segmental massage - performed by specialists, this type of effect stimulates blood circulation in the small pelvis, the activity of the reproductive system, and allows you to quickly increase sexual satisfaction.

How to increase erection with self-massage? You can improve erectile function and potency at home with the help of cans. If you use cupping massage correctly, it can improve blood circulation in the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on the hormonal centers in the brain, increasing sensitivity and satisfaction with sexual intercourse.

Every loved one will help improve erection and improve its quality with cupping massage. This will require suction cups with rubber caps and massage cream.

Cupping massage is done in the prone position. The skin of the lumbosacral area is lubricated with massage cream, the jar is placed on the bottom of the sacrum 2 cm from the spine. When the skin is pulled into the jar to a maximum height of 1 cm, you need to carefully move up along the spine to the end of the lumbar zone, trying not to break the tightness. Then the jar is also lowered slowly and carefully.

Better results can be obtained if the jar is made in a circular motion in the same direction - up and down vertically.

The first massage session is carried out for 2-3 minutes on each side of the spine. Ultimately, you need to lift the can vertically up, in the direction of the venous blood flow. After the session, persistent redness appears on the skin, as the skin vessels dilate. At the same time, there is a maximum reflex expansion of the vessels that carry blood to the small pelvis.

Arterial blood flow, venous blood and lymph flow are restored, stagnation is removed. Doing cupping massage at home, you can increase potency, increase the duration of an erection.

In total, a man receives 8-10 procedures daily for the course. In the future, you can increase the time of the procedure and take it up to 5 - 6 minutes on each side. This allows you to increase male strength.

Physiotherapy procedures

Correctly selected physiotherapeutic procedures for each patient will help improve sexual function. How to increase the erection time with the help of physiotherapy, only the attending physician can tell.

Depending on the patient's condition, age, presence of comorbidities, the following types of procedures are prescribed that can strengthen the erection:

• eliminates neurotic disorders, restores sleep - electrophoresis with sedatives in the collar zone, electrosleep, etc. ;
• restore blood circulation and normal nutrition of the tissues of the pelvic organs - magnetotherapy, laser therapy, electrical stimulation of the rectum; electromud treatment;
• stimulates the synthesis and secretion of hormones from the hypothalamus and pituitary gland, which in turn stimulates hormone production and can improve sexual function in general - transcerebral ultra-high frequency therapy, ozone therapy; This in turn can significantly increase the duration of an erection.

Excellent results can be achieved with the help of spa treatments. Here, hardware types of physiotherapeutic procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allow you to increase your erection to a new level, to achieve total satisfaction with sex. It is better to go to the resort on the recommendation of the doctor, he will choose the most suitable sanatorium for this patient. Great experience in the treatment of sexual disorders at the Caucasian Mineralnye Vody sanatorium.

reflexology

The millennial experience of Chinese medicine is now being adopted all over the world. Impact on acupuncture points (AT) located on the surface of the body along energy channels (meridians) causes a significant increase in erection. This procedure can increase male strength even without the use of drugs.

Ancient Chinese doctors believed that Chi energy, which is responsible for the work of all organs and systems, moves along the meridians, modern medicine explains its therapeutic effect through reflex connections between the AT and various internal organs. AT is affected by:

• acupuncture;
• acupressure;
• cauterization (heating) with wormwood cigarettes and several other methods.

The number of procedures necessary to increase the erection, the interval between them and the point of influence (prescription) is determined by the reflexologist. Reflexology courses allow you to achieve maximum improvement in sexual performance, get a stable strong erection, maintain a good mood, increase self-esteem.

Psychotherapy

This is the most important component of the complex treatment of erectile dysfunction, because it is always accompanied by neurotic disorders. Even in cases when there is a clear relationship between cardiovascular system disease and ED, neurosis symptoms combine over time. Against this background, a man loses self-confidence, which leads to failures not only in bed, but also at work and in communication with other people.

Psychotherapy courses will help restore mental balance, increase self-esteem, improve family and social ties, and maintain a stable neuropsychic state.

Medical treatment

How to increase the duration of an erection with the help of drugs, only the attending doctor can tell after an examination. Currently, various drugs are produced to improve the functioning of the male reproductive system. A competent specialist can almost always help a man increase the duration of an erection, even in the most complex and neglected cases.

The most effective means of improving erectile function and obtaining a stable erection are currently considered drugs from the group of inhibitors of FED-5 (phosphodiesterase type 5 enzyme).

The action of this drug is associated with suppression of the function of enzymes that break down substances that are responsible for the rapid relaxation of vascular smooth muscles and blood flow to the genital organs, that is, for the development of an erection. Drugs in this group can significantly improve erections and improve quality of life.

IFED-5 can be purchased at pharmacies only with a doctor's prescription. They are good for increasing the duration of an erection, but are contraindicated in severe diseases of the internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken at the same time as nitroglycerin and drugs that lower blood pressure (BP) - this can cause a sharp drop in blood pressure and fainting.

If drugs from the IFED-5 group are contraindicated for a man, the doctor may choose another treatment that also causes an increase in the duration of an erection. A specialist will always find ways to improve erection in men and improve the quality of intimate contact.

dietary supplements

To improve erection with mild disturbances at any age, you can take biologically active dietary supplements (BAA), which increase sexual activity.

Traditional medicine

How to increase an erection in men with the help of folk remedies, it is better to consult a doctor. There are traditional methods that can increase blood flow to the genitals, hormone secretion, calm and relieve increased anxiety. What to choose and whether they can be combined for a particular patient to improve sexual performance, competent advice can only be given by a specialist.

Folk remedies to strengthen male strength:

1. With erectile dysfunction associated with infectious and inflammatory processes of the genital organs:
• anti-inflammatory decoction - mix dry and chopped white birch leaves, ordinary hazel, horsetail grass taken in 2 tablespoons; pour a tablespoon of the mixture overnight with a glass of boiling water in a thermos; strain in the morning and drink a third of a glass three times a day half an hour before meals; relieves inflammation and swelling of tissues, suppresses the vital activity of infectious factors, strengthens the immune system, improves erection; course of treatment - 4 weeks;
• decoction of dead bees - the body of a dead bee, which includes active substances that have an antimicrobial and anti-inflammatory effect; Pour a tablespoon of subpestilence with hot water, boil for an hour, strain, add boiled water to the original level and take a tablespoon before breakfast and lunch for a month; in this way you can improve your intimate life;
• Against the background of a lack of hormones, to increase them:
• drink parsley juice in a tablespoon 3 times a day half an hour before meals, alternating its intake with celery juice in equal doses; course of treatment - 4 - 6 weeks; this plant contains phytohormones that can normalize hormone levels, increase libido, improve erection quality; such stimulation is especially suitable for older men;
• daily 50 dried pumpkin seeds (but not fried); courses 4 - 6 weeks; also increases the secretion of male sex hormones; The seeds can increase libido and increase male strength.
• With erectile dysfunction associated with various circulatory disorders:
• decoction of bark and aspen buds; pour a tablespoon of dry herbal mixture into 0. 5 liters of water, boil for 20 minutes, leave for an hour, then strain and take four cups three times a day, sweeten with honey; course - 4 wear; promote vasodilation, can improve the quality and duration of erections in old age;
• eat 5 fresh garlic cloves daily, you can do this 30-40 minutes before sexual intercourse - an "ambulance" for an erection.

If a man is faced with the question of how to strengthen an erection, then only a doctor can give the right advice. In some cases, no treatment is needed to maintain a normal erection or improve it slightly, it will be enough to change lifestyle and nutrition.

But very often a man, especially in old age, seeks medical help when the problem has been around for a long time. Still, don't despair! After all, an experienced urologist-andrologist will be able to improve the quality of an erection and increase the sexual ability of a man.